fitwerks
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Hi! My name is Russell Guess

I am dedicated to helping individuals achieve their health and wellness goals. With a wealth of experience and a commitment to personalized training, I believe in empowering others to embrace a lifestyle of strength, vitality, and lasting well-being.

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Benefits of Personal Training

Nutrition Strategies

Nutrition is the cornerstone of well-being. At FitWerks, our customized strategies empower you to make informed choices, ensuring your fitness goals support a balanced and nourishing diet.

Workout Routines

FitWerks will take your workouts to the next level! My skillfully developed routines will challenge and inspire your fitness journey, whether you're a beginner or an expert enthusiast.

Balancing Life

Are you aiming to achieve a balanced life? Join me as we explore the way toward a healthy you, emphasizing a harmonious relationship between fitness, diet, and well-being rather than numbers on a scale.

Individual Support

At FitWerks, individual support goes beyond training – it's a partnership.
Receive the attention and motivation you deserve as we work together to unlock your full potential.

My program

My Program offers a roadmap to success, guiding you through a personalized fitness journey that aligns with your aspirations and lifestyle.

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It accelerate strength, muscle growth, metabolism and prepare the body for more traditional resistance training programming

It builds maximum strength and power and maximize the muscle pump and to increase strength endurance.

My program
  • It accelerate strength, muscle growth, metabolism and prepare the body for more traditional resistance training programming

  • It builds maximum strength and power and maximize the muscle pump and to increase strength endurance.

  • It builds muscle and sculpt the body, maximal strength and size

  • It build quick and powerful strength, give your strength and a bigger gas tank

  • It builds overall strength & stability, speed up metabolism and build muscle.

It builds muscle and sculpt the body, maximal strength and size

It build quick and powerful strength, give your strength and a bigger gas tank

It builds overall strength & stability, speed up metabolism and build muscle.

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Calculate Your BMI

Calculate your BMI with precision and take the first step towards a personalized fitness plan at FitWerks.

Calculate
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Fill out the form to calculate calories for weight loss

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Daily calorie intake according to Mifflin's formula - San Geora (kcal)

  • For weight loss in a safe mode, reduce the consumption rate

    up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg

Healthy Tips & Tricks

Dive into a world of wellness with our curated collection of 'Healthy Tips & Tricks' blogs, providing expert advice and practical insights for a sustainable, health-conscious lifestyle.

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Lifestyle

Advice For Never Giving Up

Read More
January 15, 2024
Advice For Never Giving Up
Is Creatine Safe To Take Every Day
Fitness Health

Is Creatine Safe To Take Every Day

Can You Take Creatine every day? Exploring the Potential Side.. Read more

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By Russell
January 3, 2024
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When should you add salt to your diet?
Fitness Health

When should you add salt to your diet?

Introduction: The Importance of Sodium in our Diet While sodium.. Read more

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By Russell
January 10, 2024
0
Fitness Health Lifestyle

Why is Resistance Training Important for Older Adults?

Read More
December 17, 2023
Why is Resistance Training Important for Older Adults?
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Ready to transform your life?
This is your moment. Join us on a journey to a stronger, healthier you. Let's get started together!"

Never be bored by your fitness program again!
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