Objectives of this program
Better coordination, increased strength, correction of muscle imbalances and improvement in exercise form.
Rapid and dramatic strength gains. Your muscle will begin to feel hard and dense.
Fuller and rounder
muscles.
Maximum muscle pumps and full feeling muscles.
Frequency:
Foundational Workouts 2 times/week (2/3 rest days between)
Trigger Sessions:
1-3 times/daily
(non-foundational workout days)
Set and Rep Range:
Foundational Workouts
1 exercise/body part
1-2 sets each 12-20 reps/exercise
Trigger Sessions:
1-3 sets/session (circuit) 10-20 reps/exercise
Rest Between Sets:
Foundational Workouts
90 seconds
Trigger Sessions:
Continuous, minimal
rest
Frequency:
2 times/week Advanced – 3 times/week
(2/3 rest days between)
Trigger Sessions:
1-3 times/daily
(non-foundational
workout days)
Set and Rep Range:
2-5 sets 1-4 reps/exercise
Trigger Sessions:
1-3 sets/session (Circuit) 10-20 reps/exercise
Rest Between Sets:
Up to 3 minutes
Trigger Sessions:
Continuous, minimal
rest
Frequency:
2 times/week
Advanced – 3 times/week
(2/3 rest days between)
Trigger Sessions:
1-3 times/daily
(non-foundational workout days)
Set and Rep Range:
3 sets 8-12 reps/exercise
Trigger Sessions:
1-3 sets/session (circuit) 10-20 reps/exercise
Rest Between Sets:
Up to 1 minute
Trigger Sessions:
Continuous, minimal
rest
Frequency:
3 times/week
(2/3 rest days between)
Trigger Sessions:
1-3 times/daily
(non-foundational workout days)
Set and Rep Range:
2 exercises/body part,
2-3 sets each 12-15 reps/exercise
Trigger Sessions:
1-3 sets/session (circuit) 10-20 reps/exercise
Rest Between Sets:
No more than 30
seconds
Trigger Sessions:
Continuous, minimal
rest
Full twelve weeks online training with my free app to help reach your goals. One Time Purchase Price $250.00
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Performance
Objectives of this program
• To build maximal strength.
• To build multi-planar strength.
• To build quick and powerful strength and more
