You will begin to feel more control and balance.
You will begin to feel more stronger in daily movements
You will start to notice more muscle definition
You will notice overall strength and performance
Frequency:
Foundational Workouts 3 times/week
Trigger Sessions:
2 times/week
Set and Rep Range:
Foundational Workouts 2 x 10-15 Reps (per limb)
Rest Between Sets:
60 seconds
Frequency:
3 times/week
Trigger Sessions:
2 times/week
Set and Rep Range:
2 x 10 Reps
Rest Between Sets:
60 seconds
Frequency:
3 times/week
Trigger Sessions:
2 times/week
Set and Rep Range:
2 x 8 Reps (per limb)
Rest Between Sets:
60 seconds
Frequency:
3 times/week
Trigger Sessions:
2 times/week
Set and Rep Range:
5 x 5 Reps
Rest Between Sets:
60 seconds
Full eleven weeks online training with my free app to help reach your goals. One Time Purchase Price $250.00
Get Started on Your Fitness Journey Today with FitWerks
Discover additional programs to improve your fitness journey! Check out our different program offerings. Each is tailored to your specific wellness needs.
15 Minutes Program
Objectives of this program
• To build overall strength and stability.
• To speed up metabolism and build muscle.
• To build muscle and sculpt the body
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Performance
Objectives of this program
• To build maximal strength.
• To build multi-planar strength.
• To build quick and powerful strength and more
